Journaling is a great way to reflect on daily experiences, relationships, and personal values and can help you get in better touch with your thoughts and feelings.… Read more “Journaling”
Category: Stress
Very Sensitive Tactful Friend
Be a VERY SENSITIVE TACTFUL FRIEND by applying this strategy. – Without firstly validating and acknowledging the feelings, it is likely we wont be able to jump… Read more “Very Sensitive Tactful Friend”
Stories
Those darn narratives we make up in our heads can have a serious impact on the way we FEEL and the way we BE. Those stories are… Read more “Stories”
Reframing
One of the ideas in the THINK part of THINK, FEEL BE , is the ability to reframe things to form a stronger, resilient and compassionate story… Read more “Reframing”
Think, feel, be
It’s pretty simple once you take a second to think about it. .. If you are thinking a positive thought then your body is likely to feel… Read more “Think, feel, be”
So, how does this work?
How can The Energy Room help you? Firstly, we need to have an initial consultation. Please email or call to organise this initial consultation session. This is… Read more “So, how does this work?”
What is Reiki
What is Reiki When I first was exposed to Reiki, during a regular massage session, I remember feeling an incredible amount of warmth around my stomach and… Read more “What is Reiki”
What is Emotional Clearing
What is emotional clearing Emotional clearing is using a technique called ‘The Emotion Code’, designed by Dr Bradley Nelson Dr Bradley Nelson has spent more than 20 years… Read more “What is Emotional Clearing”
A SIMPLE INTRODUCTION TO THE 7 CHAKRAS
A SIMPLE INTRODUCTION TO THE 7 CHAKRAS The word ‘Chakras’ might sound a bit airy fairy to some people, and I admit, before beginning my work with… Read more “A SIMPLE INTRODUCTION TO THE 7 CHAKRAS”